Yazeed Farhan I Alfarhan v500m/1:00r...6 row
3,000m
Meters
14:17.5
Time
2:22.9
Pace
179
Calories
137
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 20:17.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 168 |
August 10, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 28 | 137 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 | 113 | |
| r: 1:00 | 12m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 122 | |
| r: 1:00 | 18m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | 135 | |
| r: 1:00 | 18m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 146 | |
| r: 1:00 | 17m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 153 | |
| r: 1:00 | 51m | ||||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 26 | 154 | |
| r: 1:00 | 12m | ||||||
| r128m |
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Workout Graph
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