Yazeed Farhan I Alfarhan 23:23 row
4,000m
Meters
23:23.3
Time
2:55.4
Pace
203
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 159 |
August 12, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 4,000m | 2:55.4 | 65 | 523 | 22 | 100 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 102 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 100 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 110 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 102 |
| 23:23.3 | 494m | 3:25.7 | 40 | 438 | 21 | 86 |
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Workout Graph
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