Yazeed Farhan I Alfarhan v1:00/2:00r...5 row
2,385m
Meters
13:00.0
Time
2:43.5
Pace
155
Calories
134
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 194 |
August 12, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,385m | 2:43.5 | 80 | 575 | 24 | 134 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 89 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 135 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 13 | 154 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 136 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 157 | |
| r: 2:00 | 27m | ||||||
| r105m |
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Workout Graph
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