Yazeed Farhan I Alfarhan v1:40/0:20r...10 row
3,122m
Meters
16:40.0
Time
2:40.1
Pace
198
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,256m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 199 |
August 18, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,122m | 2:40.1 | 85 | 593 | 24 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 27 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:20 | 6m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 27 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 14m | |||||
| r134m |
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