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Yazeed Farhan I Alfarhan v0:20/0:10r...24 row

1,284m

Meters

8:00.0

Time

3:06.9

Pace

127

Calories

Rest Distance317m
Rest Time11:40.0
Overall Distance1,601m
Overall Time19:40.0
Average Watts54
Calories Per Hour484
Stroke Rate22
Stroke Count216
Drag Factor0

August 26, 2024 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,284m 3:06.9 54 484 22
0:20.0 104m 1:36.1 394 1654 45
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 26m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 39
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 36
r: 0:10 26m
0:20.0 56m 2:58.5 61 511 27
r: 4:00 20m
0
r: 0:10 0m
0:20.0 78m 2:08.2 166 871 36
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 13m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 22m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 4m
0:20.0 83m 2:00.4 200 988 33
r: 4:00 19m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
0
r: 0:10 0m
r317m

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Workout Graph

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