Yazeed Farhan I Alfarhan v20c/2:00r...1 row
516m
Meters
3:17.8
Time
3:11.6
Pace
20
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531m |
| Overall Time | 5:17.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 167 |
September 23, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 516m | 3:11.6 | 50 | 471 | 23 | |
| 2:11.2 | 385m | 2:50.3 | 71 | 543 | 23 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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