Yazeed Farhan I Alfarhan v20c/2:00r...5 row
5,697m
Meters
32:06.1
Time
2:49.0
Pace
300
Calories
106
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 42:06.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 169 |
September 23, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.1 | 5,697m | 2:49.0 | 72 | 549 | 23 | 106 | |
| 2:11.4 | 385m | 2:50.6 | 70 | 542 | 24 | 98 | |
| r: 2:00 | 13m | ||||||
| 4:32.3 | 757m | 2:59.8 | 60 | 507 | 22 | 108 | |
| r: 2:00 | 16m | ||||||
| 6:22.2 | 1,147m | 2:46.6 | 76 | 560 | 24 | 112 | |
| r: 2:00 | 20m | ||||||
| 8:41.7 | 1,538m | 2:49.6 | 72 | 546 | 24 | 102 | |
| r: 2:00 | 11m | ||||||
| 10:18.4 | 1,869m | 2:45.4 | 77 | 566 | 24 | 113 | |
| r: 2:00 | 10m | ||||||
| r70m |
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Workout Graph
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