Yazeed Farhan I Alfarhan v1:40/0:20r...10 row
3,078m
Meters
16:40.0
Time
2:42.4
Pace
159
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,239m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 172 |
September 27, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,078m | 2:42.4 | 82 | 581 | 25 | |
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 30 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 23 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 26 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 24 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 24 | |
| r: 0:20 | 6m | |||||
| r161m |
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Workout Graph
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