Yazeed Farhan I Alfarhan v500m/2:00r...5 row
3,500m
Meters
17:24.3
Time
2:29.1
Pace
200
Calories
128
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 27:24.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 191 |
September 29, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.3 | 3,500m | 2:29.1 | 105 | 662 | 24 | 128 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | 119 | |
| r: 2:00 | 16m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 121 | |
| r: 2:00 | 20m | ||||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 21 | 134 | |
| r: 2:00 | 14m | ||||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 24 | 121 | |
| r: 2:00 | 41m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 149 | |
| r: 2:00 | 18m | ||||||
| r109m |
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Workout Graph
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