Yazeed Farhan I Alfarhan v2:00/2:00r...5 row
2,490m
Meters
14:00.0
Time
2:48.6
Pace
134
Calories
112
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 190 |
September 30, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,490m | 2:48.6 | 73 | 551 | 20 | 112 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | 100 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | 116 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 112 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 19 | 120 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | 114 | |
| r: 2:00 | 31m | ||||||
| r94m |
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Workout Graph
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