Yazeed Farhan I Alfarhan v1:00/1:00r...7 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
131
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 195 |
October 09, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 30 | 142 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 113 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 162 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 147 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | 145 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 155 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 128 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 145 | |
| r: 1:00 | 16m | ||||||
| r129m |
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Workout Graph
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