Yazeed Farhan I Alfarhan v3:00/2:00r...5 row
3,450m
Meters
19:00.0
Time
2:45.2
Pace
179
Calories
106
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 194 |
October 16, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,450m | 2:45.2 | 78 | 567 | 23 | 106 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 21 | 98 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 102 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 106 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | 116 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 24 | 111 | |
| r: 2:00 | 8m | ||||||
| r80m |
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Workout Graph
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