Tommy Baker 30:00 row
8,021m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
170
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
October 09, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,021m | 1:52.2 | 248 | 1152 | 19 | 170 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 19 | 159 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 19 | 140 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | 138 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 216 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 197 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 19 | 175 |
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Workout Graph
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