Ole Aadnesen 14:57 row
3,014
Meters
14:57.5
Time
2:28.8
Pace
165
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 136 |
June 09, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,014 | 2:28.8 | 106 | 664 | 25 | 129 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 122 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 128 |
| 14:57.5 | 946 | 2:37.2 | 90 | 609 | 26 | 137 |
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Workout Graph
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