Ole Aadnesen 14:22 row
3,016
Meters
14:22.7
Time
2:23.0
Pace
170
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 131 |
July 23, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,016 | 2:23.0 | 120 | 711 | 26 | 124 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 121 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 120 |
| 14:22.7 | 870 | 2:30.9 | 102 | 650 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.