Ole Aadnesen 14:54 BikeErg
5,030
Meters
14:54.9
Time
2:57.9
Pace
128
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 57 |
| Revolution Count | 857 |
| Power/kg | 0.78 |
| Drag Factor | 69 |
November 21, 2025 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:54.9 | 5,030 | 2:57.9 | 62 | 514 | 128 | 57 | 120 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 492 | 41 | 56 | 120 |
| 10:00.0 | 1,653 | 3:01.4 | 59 | 504 | 42 | 56 | 117 |
| 14:54.9 | 1,732 | 2:50.2 | 71 | 549 | 45 | 60 | 125 |
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Workout Graph
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