Ole Aadnesen 14:34 row
3,013
Meters
14:34.4
Time
2:25.1
Pace
172
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 138 |
November 26, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,013 | 2:25.1 | 115 | 694 | 26 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 124 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 131 |
| 14:34.4 | 897 | 2:32.9 | 98 | 636 | 27 | 134 |
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Workout Graph
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