Ole Aadnesen 14:37 row
3,012
Meters
14:37.7
Time
2:25.7
Pace
170
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 136 |
December 03, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,012 | 2:25.7 | 113 | 689 | 26 | 111 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 123 |
| 14:37.7 | 911 | 2:32.4 | 99 | 640 | 26 | 97 |
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Workout Graph
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