Ole Aadnesen 14:31 row
3,015
Meters
14:31.5
Time
2:24.5
Pace
172
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 138 |
December 10, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,015 | 2:24.5 | 116 | 699 | 172 | 25 | 132 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 119 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 26 | 139 |
| 14:31.5 | 923 | 2:27.0 | 110 | 678 | 52 | 25 | 140 |
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