Ole Aadnesen 14:30 row
3,014
Meters
14:30.8
Time
2:24.4
Pace
172
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 140 |
December 17, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,014 | 2:24.4 | 116 | 699 | 172 | 25 | 121 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 | 121 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 26 | 115 |
| 14:30.8 | 914 | 2:28.1 | 108 | 670 | 51 | 24 | 129 |
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