Ole Aadnesen 14:52 row
3,014
Meters
14:52.4
Time
2:28.0
Pace
168
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 142 |
January 07, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.4 | 3,014 | 2:28.0 | 108 | 671 | 168 | 26 | 96 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 27 | 59 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 | 126 |
| 14:52.4 | 959 | 2:32.4 | 99 | 639 | 53 | 25 | 104 |
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