Ole Aadnesen 22:28 BikeErg
10,042
Meters
22:28.9
Time
2:14.3
Pace
302
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 76 |
| Revolution Count | 1717 |
| Power/kg | 1.8 |
| Drag Factor | 68 |
January 23, 2026 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 10,042 | 2:14.3 | 144 | 805 | 302 | 76 | 151 |
| 5:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 67 | 137 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 65 | 75 | 146 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 78 | 152 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 80 | 157 |
| 22:28.9 | 1,220 | 2:02.0 | 193 | 991 | 41 | 86 | 164 |
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Workout Graph
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