Ole Aadnesen 14:16 row
3,014
Meters
14:16.6
Time
2:22.1
Pace
173
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 129 |
January 28, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,014 | 2:22.1 | 122 | 719 | 173 | 26 | 127 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 124 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 26 | 125 |
| 14:16.6 | 875 | 2:26.6 | 111 | 682 | 49 | 25 | 132 |
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