Ole Aadnesen 14:35 row
3,016
Meters
14:35.9
Time
2:25.2
Pace
170
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 128 |
February 11, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.9 | 3,016 | 2:25.2 | 114 | 693 | 170 | 27 | 121 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 | 114 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 27 | 126 |
| 14:35.9 | 941 | 2:26.5 | 111 | 682 | 53 | 26 | 123 |
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Workout Graph
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