Ole Aadnesen 21:06 BikeErg
10,045
Meters
21:06.7
Time
2:06.1
Pace
320
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 78 |
| Revolution Count | 1650 |
| Power/kg | 2.19 |
| Drag Factor | 76 |
March 01, 2026 10:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 10,045 | 2:06.1 | 175 | 900 | 320 | 78 | 142 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 762 | 64 | 71 | 129 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 78 | 80 | 139 |
| 15:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 80 | 141 |
| 20:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 81 | 149 |
| 21:06.7 | 577 | 1:55.5 | 227 | 1079 | 21 | 86 | 154 |
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Workout Graph
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