Ole Aadnesen 14:37 row
3,011
Meters
14:37.4
Time
2:25.6
Pace
169
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 127 |
March 11, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.4 | 3,011 | 2:25.6 | 113 | 689 | 169 | 25 | 124 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 26 | 115 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 129 |
| 14:37.4 | 956 | 2:25.0 | 115 | 694 | 54 | 24 | 128 |
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Workout Graph
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Detected some HRM instability.