Ole Aadnesen 30:27 BikeErg
10,033
Meters
30:27.8
Time
3:02.1
Pace
254
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 70 |
| Revolution Count | 2143 |
| Power/kg | 0.73 |
| Drag Factor | 35 |
March 27, 2026 16:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 10,033 | 3:02.1 | 58 | 499 | 254 | 70 | 109 |
| 5:00.0 | 1,504 | 3:19.4 | 44 | 451 | 37 | 64 | 99 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 41 | 69 | 100 |
| 15:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 70 | 107 |
| 20:00.0 | 1,647 | 3:02.1 | 58 | 499 | 42 | 70 | 105 |
| 25:00.0 | 1,672 | 2:59.4 | 61 | 508 | 42 | 71 | 111 |
| 30:00.0 | 1,805 | 2:46.2 | 76 | 562 | 47 | 77 | 122 |
| 30:27.8 | 165 | 2:48.4 | 73 | 551 | 4 | 78 | 120 |
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Workout Graph
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