Ole Aadnesen 28:41 BikeErg
10,030
Meters
28:41.2
Time
2:51.6
Pace
258
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 74 |
| Revolution Count | 2145 |
| Power/kg | 0.86 |
| Drag Factor | 29 |
March 31, 2026 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:41.2 | 10,030 | 2:51.6 | 69 | 538 | 258 | 74 | 123 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 519 | 43 | 73 | 132 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 44 | 74 | 132 |
| 15:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 74 | 123 |
| 20:00.0 | 1,702 | 2:56.2 | 64 | 519 | 44 | 73 | 119 |
| 25:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 76 | 118 |
| 28:41.2 | 1,389 | 2:39.2 | 87 | 598 | 37 | 81 | 116 |
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Workout Graph
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