Ole Aadnesen 16:53 BikeErg
5,026
Meters
16:53.5
Time
3:21.6
Pace
126
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 64 |
| Revolution Count | 1080 |
| Power/kg | 0.54 |
| Drag Factor | 34 |
April 23, 2026 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:53.5 | 5,026 | 3:21.6 | 43 | 446 | 126 | 64 | 108 |
| 5:00.0 | 1,440 | 3:28.3 | 39 | 433 | 36 | 62 | 107 |
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 37 | 65 | 109 |
| 15:00.0 | 1,521 | 3:17.2 | 46 | 456 | 38 | 65 | 109 |
| 16:53.5 | 562 | 3:21.9 | 42 | 446 | 15 | 64 | 110 |
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Workout Graph
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