Ole Aadnesen 17:24 BikeErg
5,204
Meters
17:24.8
Time
3:20.7
Pace
130
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 64 |
| Revolution Count | 1120 |
| Power/kg | 0.54 |
| Drag Factor | 34 |
April 30, 2026 19:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:24.8 | 5,204 | 3:20.7 | 43 | 448 | 130 | 64 | 110 |
| 5:00.0 | 1,422 | 3:30.9 | 37 | 428 | 35 | 61 | 113 |
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 38 | 65 | 110 |
| 15:00.0 | 1,551 | 3:13.4 | 48 | 466 | 39 | 67 | 110 |
| 17:24.8 | 728 | 3:18.9 | 44 | 453 | 18 | 67 | 110 |
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Workout Graph
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