Ole Aadnesen 16:04 BikeErg
5,262
Meters
16:04.3
Time
3:03.2
Pace
133
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 70 |
| Revolution Count | 1130 |
| Power/kg | 0.71 |
| Drag Factor | 34 |
May 03, 2026 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:04.3 | 5,262 | 3:03.2 | 57 | 495 | 133 | 70 | 107 |
| 5:00.0 | 1,550 | 3:13.5 | 48 | 466 | 39 | 66 | 107 |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 500 | 41 | 71 | 107 |
| 15:00.0 | 1,713 | 2:55.1 | 65 | 524 | 44 | 74 | 111 |
| 16:04.3 | 349 | 3:04.2 | 56 | 492 | 9 | 71 | 103 |
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Workout Graph
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