Ole Aadnesen 16:09 BikeErg
5,031
Meters
16:09.5
Time
3:12.7
Pace
126
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 66 |
| Revolution Count | 1078 |
| Power/kg | 0.61 |
| Drag Factor | 34 |
May 10, 2026 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:09.5 | 5,031 | 3:12.7 | 49 | 467 | 126 | 66 | 109 |
| 5:00.0 | 1,517 | 3:17.7 | 45 | 456 | 38 | 65 | 111 |
| 10:00.0 | 1,537 | 3:15.1 | 47 | 456 | 38 | 66 | 108 |
| 15:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 68 | 108 |
| 16:09.5 | 384 | 3:00.9 | 59 | 517 | 10 | 72 | 111 |
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Workout Graph
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