Ole Aadnesen 16:42 BikeErg
5,029
Meters
16:42.8
Time
3:19.4
Pace
126
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 64 |
| Revolution Count | 1081 |
| Power/kg | 0.55 |
| Drag Factor | 34 |
May 21, 2026 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:42.8 | 5,029 | 3:19.4 | 44 | 452 | 126 | 64 | 117 |
| 5:00.0 | 1,459 | 3:25.6 | 40 | 432 | 36 | 62 | 115 |
| 10:00.0 | 1,510 | 3:18.6 | 45 | 456 | 38 | 65 | 115 |
| 15:00.0 | 1,537 | 3:15.1 | 47 | 468 | 39 | 66 | 119 |
| 16:42.8 | 524 | 3:16.1 | 46 | 455 | 13 | 68 | 119 |
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Workout Graph
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