Ole Aadnesen 16:34 BikeErg
5,029
Meters
16:34.5
Time
3:17.7
Pace
126
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 65 |
| Revolution Count | 1084 |
| Power/kg | 0.56 |
| Drag Factor | 34 |
June 04, 2026 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:34.5 | 5,029 | 3:17.7 | 45 | 456 | 126 | 65 | 102 |
| 5:00.0 | 1,412 | 3:32.4 | 36 | 420 | 35 | 61 | 97 |
| 10:00.0 | 1,529 | 3:16.2 | 46 | 456 | 38 | 66 | |
| 15:00.0 | 1,578 | 3:10.1 | 51 | 480 | 40 | 68 | |
| 16:34.5 | 511 | 3:04.9 | 55 | 495 | 13 | 70 | 107 |
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Workout Graph
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