Ole Aadnesen 23:31 BikeErg
7,029
Meters
23:31.2
Time
3:20.7
Pace
176
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 62 |
| Revolution Count | 1472 |
| Power/kg | 0.54 |
| Drag Factor | 37 |
June 07, 2026 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:31.2 | 7,029 | 3:20.7 | 43 | 448 | 176 | 62 | 97 |
| 5:00.0 | 1,398 | 3:34.5 | 35 | 420 | 35 | 58 | 97 |
| 10:00.0 | 1,503 | 3:19.6 | 44 | 456 | 38 | 63 | 95 |
| 15:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 64 | 100 |
| 20:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 64 | |
| 23:31.2 | 1,091 | 3:13.5 | 48 | 460 | 27 | 65 | 99 |
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Workout Graph
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