Ole Aadnesen 16:48 BikeErg
5,091
Meters
16:48.3
Time
3:18.0
Pace
127
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 63 |
| Revolution Count | 1069 |
| Power/kg | 0.56 |
| Drag Factor | 37 |
June 18, 2026 19:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:48.3 | 5,091 | 3:18.0 | 45 | 453 | 127 | 63 | 95 |
| 5:00.0 | 1,473 | 3:23.6 | 41 | 432 | 36 | 60 | 92 |
| 10:00.0 | 1,534 | 3:15.5 | 47 | 456 | 38 | 64 | 96 |
| 15:00.0 | 1,556 | 3:12.8 | 49 | 468 | 39 | 65 | 97 |
| 16:48.3 | 530 | 3:24.3 | 41 | 465 | 14 | 66 | 96 |
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Workout Graph
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