Ole Aadnesen 16:31 BikeErg
5,026
Meters
16:31.2
Time
3:17.2
Pace
125
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 63 |
| Revolution Count | 1053 |
| Power/kg | 0.58 |
| Drag Factor | 37 |
June 19, 2026 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:31.2 | 5,026 | 3:17.2 | 46 | 453 | 125 | 63 | 100 |
| 5:00.0 | 1,495 | 3:20.6 | 43 | 432 | 36 | 61 | 98 |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 456 | 38 | 64 | 100 |
| 15:00.0 | 1,559 | 3:12.4 | 49 | 480 | 40 | 65 | 100 |
| 16:31.2 | 451 | 3:22.2 | 42 | 434 | 11 | 67 | 102 |
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Workout Graph
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