Ole Aadnesen 16:31 BikeErg
5,032
Meters
16:31.0
Time
3:16.9
Pace
126
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 63 |
| Revolution Count | 1050 |
| Power/kg | 0.58 |
| Drag Factor | 37 |
June 28, 2026 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:31.0 | 5,032 | 3:16.9 | 46 | 457 | 126 | 63 | 127 |
| 5:00.0 | 1,480 | 3:22.7 | 42 | 432 | 36 | 61 | 130 |
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 63 | 125 |
| 15:00.0 | 1,544 | 3:14.3 | 48 | 468 | 39 | 65 | 125 |
| 16:31.0 | 489 | 3:06.0 | 54 | 514 | 13 | 70 | 128 |
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Workout Graph
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