Ole Aadnesen 15:45 BikeErg
5,033
Meters
15:45.7
Time
3:07.8
Pace
126
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 67 |
| Revolution Count | 1056 |
| Power/kg | 0.66 |
| Drag Factor | 37 |
July 02, 2026 20:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:45.7 | 5,033 | 3:07.8 | 53 | 479 | 126 | 67 | 116 |
| 5:00.0 | 1,559 | 3:12.4 | 49 | 444 | 37 | 63 | 115 |
| 10:00.0 | 1,516 | 3:17.8 | 45 | 456 | 38 | 64 | 115 |
| 15:00.0 | 1,748 | 2:51.6 | 69 | 540 | 45 | 73 | 117 |
| 15:45.7 | 211 | 3:36.5 | 34 | 472 | 6 | 83 | 118 |
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Workout Graph
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