Ole Aadnesen 16:49 BikeErg
5,029
Meters
16:49.4
Time
3:20.7
Pace
125
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 55 |
| Revolution Count | 927 |
| Power/kg | 0.54 |
| Drag Factor | 54 |
July 05, 2026 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:49.4 | 5,029 | 3:20.7 | 43 | 445 | 125 | 55 | 107 |
| 5:00.0 | 1,456 | 3:26.0 | 40 | 432 | 36 | 53 | 108 |
| 10:00.0 | 1,498 | 3:20.2 | 44 | 444 | 37 | 55 | 106 |
| 15:00.0 | 1,549 | 3:13.6 | 48 | 468 | 39 | 57 | 108 |
| 16:49.4 | 527 | 3:27.5 | 39 | 427 | 13 | 56 | 106 |
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Workout Graph
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