Ole Aadnesen 17:20 BikeErg
5,036
Meters
17:20.3
Time
3:26.5
Pace
125
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 53 |
| Revolution Count | 924 |
| Power/kg | 0.5 |
| Drag Factor | 55 |
August 02, 2026 09:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:20.3 | 5,036 | 3:26.5 | 40 | 432 | 125 | 53 | 113 |
| 5:00.0 | 1,460 | 3:25.4 | 40 | 420 | 35 | 52 | 115 |
| 10:00.0 | 1,458 | 3:25.7 | 40 | 444 | 37 | 54 | 113 |
| 15:00.0 | 1,475 | 3:23.3 | 42 | 444 | 37 | 54 | 114 |
| 17:20.3 | 644 | 3:37.8 | 34 | 410 | 16 | 54 | 113 |
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Workout Graph
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