Ole Aadnesen 16:43 BikeErg
5,229
Meters
16:43.1
Time
3:11.8
Pace
130
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 960 |
| Power/kg | 0.63 |
| Drag Factor | 55 |
August 04, 2026 20:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:43.1 | 5,229 | 3:11.8 | 50 | 466 | 130 | 57 | 133 |
| 5:00.0 | 1,611 | 3:06.2 | 54 | 468 | 39 | 57 | 137 |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 480 | 40 | 58 | 133 |
| 15:00.0 | 1,554 | 3:13.0 | 49 | 468 | 39 | 57 | 132 |
| 16:43.1 | 490 | 3:30.4 | 38 | 419 | 12 | 57 | 131 |
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Workout Graph
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