Ole Aadnesen 17:01 BikeErg
5,183
Meters
17:01.3
Time
3:17.0
Pace
128
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 56 |
| Revolution Count | 955 |
| Power/kg | 0.58 |
| Drag Factor | 54 |
August 06, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:01.3 | 5,183 | 3:17.0 | 46 | 451 | 128 | 56 | 117 |
| 5:00.0 | 1,522 | 3:17.1 | 46 | 444 | 37 | 54 | 117 |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 468 | 39 | 57 | 116 |
| 15:00.0 | 1,548 | 3:13.7 | 48 | 456 | 38 | 57 | 119 |
| 17:01.3 | 562 | 3:35.8 | 35 | 415 | 14 | 57 | 118 |
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Workout Graph
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