Ole Aadnesen 16:11 BikeErg
5,033
Meters
16:11.8
Time
3:13.0
Pace
125
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 57 |
| Revolution Count | 924 |
| Power/kg | 0.61 |
| Drag Factor | 55 |
August 09, 2026 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:11.8 | 5,033 | 3:13.0 | 49 | 463 | 125 | 57 | 108 |
| 5:00.0 | 1,541 | 3:14.6 | 47 | 444 | 37 | 55 | 106 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 468 | 39 | 57 | 109 |
| 15:00.0 | 1,598 | 3:07.7 | 53 | 480 | 40 | 59 | 108 |
| 16:11.8 | 345 | 3:28.1 | 39 | 451 | 9 | 63 | 109 |
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Workout Graph
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