Ole Aadnesen 15:28 BikeErg
5,029
Meters
15:28.9
Time
3:04.7
Pace
125
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 59 |
| Revolution Count | 920 |
| Power/kg | 0.7 |
| Drag Factor | 55 |
August 11, 2026 20:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:28.9 | 5,029 | 3:04.7 | 56 | 484 | 125 | 59 | 127 |
| 5:00.0 | 1,639 | 3:03.0 | 57 | 480 | 40 | 58 | 129 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 60 | 127 |
| 15:00.0 | 1,636 | 3:03.3 | 57 | 504 | 42 | 60 | 128 |
| 15:28.9 | 111 | 4:20.3 | 20 | 249 | 2 | 57 | 126 |
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Workout Graph
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