Ole Aadnesen 17:04 BikeErg
5,331
Meters
17:04.2
Time
3:12.1
Pace
133
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 57 |
| Revolution Count | 984 |
| Power/kg | 0.61 |
| Drag Factor | 54 |
August 20, 2026 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:04.2 | 5,331 | 3:12.1 | 49 | 467 | 133 | 57 | 105 |
| 5:00.0 | 1,515 | 3:18.0 | 45 | 444 | 37 | 54 | 103 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 468 | 39 | 58 | 104 |
| 15:00.0 | 1,634 | 3:03.5 | 57 | 492 | 41 | 60 | 110 |
| 17:04.2 | 607 | 3:24.6 | 41 | 463 | 16 | 59 | 105 |
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Workout Graph
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