Ole Aadnesen 16:00 BikeErg
5,034
Meters
16:00.0
Time
3:10.7
Pace
126
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 56 |
| Revolution Count | 898 |
| Power/kg | 0.63 |
| Drag Factor | 60 |
August 27, 2026 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,034 | 3:10.7 | 50 | 472 | 126 | 56 | 102 |
| 5:00.0 | 1,518 | 3:17.6 | 45 | 444 | 37 | 53 | 99 |
| 10:00.0 | 1,586 | 3:09.1 | 52 | 480 | 40 | 57 | 102 |
| 15:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 58 | 102 |
| 16:00.0 | 302 | 3:18.6 | 45 | 480 | 8 | 59 | 107 |
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Workout Graph
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