Ole Aadnesen 18:42 BikeErg
5,654
Meters
18:42.6
Time
3:18.5
Pace
141
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 54 |
| Revolution Count | 1010 |
| Power/kg | 0.56 |
| Drag Factor | 59 |
August 29, 2026 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:42.6 | 5,654 | 3:18.5 | 45 | 452 | 141 | 54 | 112 |
| 5:00.0 | 1,430 | 3:29.7 | 38 | 420 | 35 | 50 | 109 |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 456 | 38 | 53 | 110 |
| 15:00.0 | 1,587 | 3:09.0 | 52 | 468 | 39 | 57 | 112 |
| 18:42.6 | 1,141 | 3:15.0 | 47 | 469 | 29 | 57 | 118 |
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Workout Graph
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