Ole Aadnesen 19:00 BikeErg
6,184
Meters
19:00.7
Time
3:04.4
Pace
155
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 56 |
| Revolution Count | 1078 |
| Power/kg | 0.7 |
| Drag Factor | 64 |
September 03, 2026 18:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:00.7 | 6,184 | 3:04.4 | 56 | 489 | 155 | 56 | 97 |
| 5:00.0 | 1,573 | 3:10.7 | 50 | 456 | 38 | 53 | 93 |
| 10:00.0 | 1,634 | 3:03.5 | 57 | 492 | 41 | 57 | 96 |
| 15:00.0 | 1,683 | 2:58.2 | 62 | 516 | 43 | 59 | 101 |
| 19:00.7 | 1,295 | 3:05.8 | 55 | 493 | 33 | 58 | 101 |
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Workout Graph
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