Ole Aadnesen 14:38 row
3,010
Meters
14:38.5
Time
2:25.9
Pace
170
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 135 |
September 08, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.5 | 3,010 | 2:25.9 | 113 | 696 | 170 | 26 | 115 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 26 | 100 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 27 | 115 |
| 14:38.5 | 975 | 2:22.8 | 120 | 723 | 56 | 25 | 131 |
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Workout Graph
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